Friday, 9 September 2011

the healthy duo: spinach and corn

I had never imagined that spinach and corn when put together can taste so great and healthy until I cooked this :

Here's the healthy recipe for you:


1 cup Corn (boiled)
1/4 cup Fresh cream
3 medium bunch of Spinach leaves
1 Onion (chopped)
1 tsp Ginger paste
1 tsp Garlic paste
1 Green chilli (chopped)
1/2 tsp Black pepper powder
1/2 tsp zeera
1/2 tsp Kasuri methi
Salt to taste

Blanch spinach first ,then  strain and mash it and keep it aside.
Take oil in a pan, add zeera and then chopped onions. Cook it  until golden brown.
Add ginger and garlic pastes and green chillies and saute for 3-5 mins.
Now add corn, spinach, pepper powder and  salt
Mix it well and let it cook for 3-5  minutes.Add kasuri methi.
Add fresh cream and simmer till you reach the  desired consistency.
Enjoy it with chapatis/naan/parantha!

Now comes the best part.....with the left overs you can make these yummy spinach and corn sandwiches.
Take bread of your choice and use the leftover veggie to make this !!

Hope you will start enjoying green veggies now!!
Till we meet again Happy cooking!!


  1. Simply elegant and yummy.....

  2. I love this spinach corn combo & its perfect with toasts!!!
    Prathima Rao
    Prats Corner

  3. Its indeed a healthy combo...simple and elegant..
    Visit my space whenever time permits..


  4. thnx mom..thnx prathima
    thnx 4 visiting my space muskaan !